Group Therapy is a method of psychotherapy that involves a group of clients who meet to explore and describe the issues they are facing under the supervision and facilitation of a licensed therapist. According to Good Therapy, “The group dynamic often helps people feel supported as they move forward. Whether your goal is growth, improving social skills, or something else, group therapy could help you achieve it. Members of a group can provide advice on how to cope with situations that many in the group find challenging. They can also lend social support in difficult times. The diversity of a group setting can help people find new strategies for maintaining good mental health. Also, listening to others speak about their personal experiences can help put your own thoughts into perspective. Group therapy can help comfort people by allowing them to realize they are not alone.